Personal Training Fitness

Our one-on-one personal training programs are designed to cater exactly to our client’s fitness desires!

  • Category: Adults Program (Male & Female)
  • Duration: 01:00 Hours
  • Address: Tropicana Avenue, Jalan Tropicana Utara, Tropicana, Petaling Jaya, Selangor, Malaysia (Map)
  • More Info: Weight Loss, Muscle Gain, General Fitness, Flexibility & Coordination, & Functional Training.

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Why do we need a personal trainer? 

Firstly, training alone isn't easy. We have to evolve,  movements done in the gym are not natural to humans, we have to develop in terms of running, jumping, and throwing. Personal trainers use these gym movements to create personalised instruction and execution to target specific muscle groups in order for you to evolve naturally. 

With a personal trainer, there is accountability through sufficient intensity and variety. Personal trainers make sure you are pushed and motivated in ways you cannot achieve on your own. They change exercises not just to keep things new and exciting but to increase muscle growth and force adaptation. 

Finally, there is teamwork. You have encouragement and someone beside you along the way. While you focus on your life outside of the gym, you have a personal trainer reviewing your training plan and diet to help succumb your next challenges and achieve your goals. 

Benefits of Joining our Private Training Program
  • Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.  If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.
  • Most people have multiple goals when working out, the most common being fat loss and muscle gain.  It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
  • A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.
  • A personal trainer can help you find ways to make healthy living and exercise a priority in your life.  They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
  • When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated.  A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.