Muay Thai


Muay Thai is an extremely effective Self-Defense method and an incredible workout!


  • Category: Adults Program (Male & Female)
  • Duration: 01:00 Hours
  • Address: Tropicana Avenue, Jalan Tropicana Utara, Tropicana, Petaling Jaya, Selangor, Malaysia (Map)
  • More Info: P02.06 Level 2

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Description

We offer a Muay Thai class that will work for you. As long as you are ready to work hard, you can gain a great deal from Muay Thai, beyond just the physical level. Make no mistake, this workout will be intense. You will leave every class feeling a sense of accomplishment that, in all likelihood, no other workout has been able to give you. Our talented and experienced trainers show you exactly why the Gracie Barra name has stood the test of time as a leader in Martial Arts since 1986.

The many benefits of Muay Thai training include:

  • Increased cardiovascular conditioning
  • Improved leg strength and tone
  • Increased core tone and strength
  • Boosted self-confidence
  • Improved hip flexibility and mobility
  • Reduced stress and anxiety
  • Better self-discipline and mental toughness
  • Increased focus and concentration